VO2 MAX TESTING
A VO2max test, long considered the gold standard in fitness evaluation, also provides detailed information regarding your training. By revealing your anaerobic threshold and with our guidance, you’ll no longer be wasting precious training time on junk mileage.
Truth be told, you can have a VO2 max tested in most major cities or universities. The difference with us is the experience we bring to the table. How you move and respond to the assessment tells a story. Coach Diaz has tested literally thousands of athletes and there is just no substitute for this level of knowledge and experience.
YOU WILL COME AWAY WITH A FIRM UNDERSTANDING OF HOW YOUR BODY RESPONDS TO YOUR TRAINING, HOW TO MANIPULATE YOUR ACTIVE METABOLIC PATHWAYS TO STAVE OFF FATIGUE AND TO ALLOW YOU TO PERFORM OPTIMALLY.
Tell us a little about yourself, what your goals are, the sport in which you compete and we'll be happy to accommodate you as best we can. Don't allow another day go by wondering if your training is effective as it could be.
Resting Metabolic Assessment
YOUTH SPORTS PREP
What is a Resting Metabolic Rate Assessment (RMR)? Much like the VO2 max test, the difference is, the test is conducted while you rest, generally in a fasted state in the early part of the day. The amount of oxygen your body draws in relative to the amount of CO2 your body releases. The test reports how many calories your body requires at rest and the percentage of fat vs. sugar your body relies on in a rested state. We use this information to develop nutritional meal plans. Depending on your specific needs, we may create a manageable caloric debt to successfully drop body fat. Or meals that ensure that you get the energy your body needs to perform at optimal levels in your training and racing.
As a result of testing athletes for nearly 2 decades, we learned that it is not so much what we know, but more what we can teach you. After every assessment we begin deciphering the data. We answer questions and make sense of the information gained from the assessment. We also explain how to set up a heart rate based training program, which is included in our price. Our goal is to make sure that once you leave you are excited about putting your new found information to work. Get ready to train and race!