RMR TESTING - Metabolic assessments  both resting and active, represents critical pieces of your fitness and performance puzzle.  Beginning with an RMR (resting metabolic rate) assessment you can clearly identify how efficiently your body is processing energy intake along with your unique energy demands, basically how much food you need in a 24 hour period.

 

Armed with this information you’ll be able to nail down your nutritional requirements to meet your training and racing demands.

How many calories your body needs daily.

Most athletes are shocked to learn how many calories are burned at rest.  While you sleep and your body is in repair, it is important that adequate nutrients are in play to restore muscle damage and able to recover for the next days workouts.  Going to bed in caloric debt can lead to over training and potential injury.

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Picture of an RMR test being conducted
How many calories your body needs daily.