Metabolic testing, both resting (RMR) and active (VO2max) provides a clear view of your unique energy demands, how much energy your body requires and how efficiently it is consumed during your training and racing. Armed with this information, we are able to guide your training based on confidence that can only come from knowing rather than guessing.
EVIDENCE BASED GAIT ANALYSIS
Seeing is believing... the camera does not lie. Coming to understand what you are doing to cause injury, inhibit performance is the first step to correction.
HANDS ON GAIT TRAINING
Once this is done, we begin the corrective process with our hands on guidance. First with fundamentals, than onto to more technical challenges such as up and downhill terrain