WHAT MAKES YOU TICK?

Metabolic testing, both resting (RMR) and active (VO2max) provides a clear view of your unique energy demands, how much energy your body requires and how efficiently it is consumed during your training and racing. Armed with this information, we are able to guide your training based on confidence that can only come from knowing rather than guessing.

EVIDENCE BASED GAIT ANALYSIS

Seeing is believing... the camera does not lie. Coming to understand what you are doing to cause injury, inhibit performance is the first step to correction.

 

HANDS ON GAIT TRAINING

Once this is done, we begin the corrective process with our hands on guidance. First with fundamentals, than onto to more technical challenges such as up and downhill terrain

THE SUPER CLINIC $649.00 (all inclusive)

The SUPER CLINIC is held twice each season and is exclusive to CAMARILLO. This clinic occurs over Friday, Saturday and Sunday.

 

DAY ONE  is the assessment phase, we will perform RMR (resting metabolic rate) diagnostics to establish accurate total daily energy demands at rest which reveals how efficient your metabolism is at rest.  Then comes the VO2max testing to establish proper training zones and measure your current fitness.  Together these assessments set the stage for training the energy systems.

 

DAY TWO  we will provide a Video Gait Analysis and training of proper running mechanics, hands on training on a track followed by OCR specific running over terrain.

 

DAY THREE  we travel to apply what you learned with a trail run in the Santa Monica Mtns. After the run we train on the infamous Dunes and beach.

 

 

REGISTER JUNE 15-17 2019 REGISTER JANUARY 11-13 2019
GOLD PACKAGE $499.00 (all inclusive)

DAY ONE is the assessment phase, we will perform RMR (resting metabolic rate) diagnostics to establish accurate total daily energy demands at rest which reveals how efficient your metabolism is at rest.

 

VO2max testing to establish proper training zones and measure your current fitness.  Together these assessments set the stage for training the energy systems.

 

DAY TWO we will provide a Video Gait Analysis and training of proper running mechanics, hands on training on a track followed by OCR specific running over terrain.

 

 

 

NEW JERSEY MARCH 29-01 2019 CHICAGO MAY 11-13 2019
SILVER PACKAGE $399 (all inclusive)

DAY ONE  is the assessment phase, we will perform VO2max testing to establish proper training zones and measure your current fitness.  Together these assessments set the stage for training the energy systems.

 

DAY TWO  we will provide a Video Gait Analysis and training of proper running mechanics, hands on training on a track followed by OCR specific running over terrain.

 

ATLANTA FEBRUARY 8-10 2019 NEW JERSEY MARCH 29-01 2019 CHICAGO MAY 11-13 2019

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