Smart Meal Plans and Nutritional Counseling
Don't spend another dime on diet plans that are destined to leave you hungry, out of shape and destined to fail.
The key to health and a strong lean physique lies in your meal planning. Not something that you do for a week or two to try and drop a few pounds, but a program that educates you on proper meal design and frequency.
Our Smart Meals Program is exactly that. A program that is built around proper meal planning based on a clinical evaluation of your working and resting metabolism. If you have not gone through a clinical evaluation before you begin a diet, you are guessing and at best, you'll drop a few pounds that will return in the near future.
If you have had it with fad diets and are tired of being sick and tired of the way you look in your clothes, you need to get in contact with us. We will help you get on track not for a few weeks but for the rest of your life!
How does the program work? We provide two options; if you live within range of our lab we ask that you come to us so we can perform a clinical evaluation of your metabolism. Afterwards, we will measure, weigh and perform a body composition assessment to establish your current state of fitness and physical disposition. Then, we ask that you provide us with details of your eating behaviors, activity levels, lifestyle etc. and our nutritional counselor will begin developing your first run of meal plans. That is when the real work begins.
Over the next six weeks our nutritionist works closely with you to tweak and insure that everything is correct, along with periodic follow up visits to weigh and measure your progress and discuss meal options.
For our clients that are not able to meet with us in person, much of our work is conducted via our Online Virtual Coaching Program and phone consultation. We are confident that with our experience and tools we can absolutely make significant improvements in lieu of a clinical visit.
Smart Meals will help you drop fat and keep it off, no more frustrating diet plans!
Smart Meals will empower you with easy to follow meals that provide the energy you need to drop the weight you need to lose and the ability to train hard every day!
Offering services to our surrounding neighbors: Agoura Hills, Brandeis, Calabasas, Camarillo, Canoga Park, Chatsworth, Fillmore, Malibu, Moorpark, Newbury Park, Oak Park, Oak View, Ojai, Oxnard, Piru, Point Mugu Nawc,Port Hueneme, Santa Paula, Simi Valley, Somis, Stevenson Ranch, Thousand Oaks, Topanga, Ventura, West Hills, Westlake Village, Winnetka, Woodland Hills