This Womens Fitness Makeover is one of our favorite projects. It is easily the most rewarding because of the results our clients receive. Intense training, the option of nutritional meal planning and 24/7 support. We enter into each project with complete focus and dedication. Its a commitment, but the rewards far out weigh the time and dedication. Every woman that participates and adheres to our program transforms into a stronger, leaner physical specimen.

Dropping several inches of fat from the waist, thighs and butt is common. We view weight loss as a residual benefit. Changing the way you look and feel becomes the primary benefit. No matter what shape your in right now, expect to see an amazing change.

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We carefully screen each participant to determine if they are serious about taking on this challenge and will work well with our group.Make sure you tell us about yourself and what you hope to accomplish in the form below and we will be in contact with you soon.

If you've been frustrated with diets that just leave you empty and eventually fatter, you owe it to yourself to contact us. You are only weeks away from an amazing transformation.

The Fitness Makeover is unlike any other fitness program on the market. It is a culmination of all the important ingredients required to see both improvements in strength, weight loss, muscle tone and overall conditioning. We begin each client’s journey with a battery of comprehensive assessments. A clinical resting metabolic evaluation sets the stage for our customized meal plans that are carefully designed every day over the 6 week program.

We use two methods of body composition testing for cross-reference, followed by a clinical evaluation of your "active" metabolism.
The science we bring to each evaluation provides us with precise information relative to shifts in the metabolic pathways to unlock stubborn fat depots. Your fat burning potential is carefully monitored through heart rate during all of the training sessions. We test and re-test, measure and body comp periodically to insure that our approach is providing the results we expect.

This program will change your life. It will empower you with strength, confidence, self assurance and the education you need to keep fit for the rest of your life! You cannot put a price tag on this outcome.

What kind of results can you expect from our programs?
We make only two promises; to keep our clients from harms way, and that our scientific formula of work + nutrition + rest, orchestrated by scientific methodology is the most sophisticated programming of it’s kind. The results are inevitable. All you need to do is show up and follow our directions implicitly, the results will follow. How much weight you lose, how much muscle you gain is all very subjective but no one is immune to improvement and our history has already exhibited remarkable “quality” weight loss and improvements in muscle tone.

Will I be able to handle this program?
There is only one pre-requisite; complete dedication and commitment to the project. The Fitness Makeover is challenging. The level of commitment required is significant. All we ask is that you show up and give 100%. We will not ask for what you cannot give. Most apparently healthy, yet out of shape adult females will not only succeed but leave us in 8 weeks in possibly, the very best shape of their lives

If you are interested in learning more about our training, please share a bit of information and we’ll contact you as soon as possible.