The Fitness Makeover  is a program unlike any other fitness program on the market. It is a culmination of all the important ingredients required to see both improvements in strength, weight loss, muscle tone and overall conditioning.

What makes our program so different from other “boot camp” style training programs?

We begin each client’s journey with a battery of comprehensive assessments. A clinical resting metabolic evaluation sets the stage for our customized meal plans that are carefully designed every day over the 8 week program.

Afterwards, we provide girth measurements, two separate methods of body composition testing for cross-reference, and a clinical assessment of your "active" metabolism. This test marks shifts in the metabolic pathways relative to heart rate response that is carefully monitored during all of the training sessions.

As apposed to other group exercise “Boot Camps” that depend solely upon “work” as a solution. This program will change your life. It will empower you with strength, confidence, self assurance and the education you need to keep you fit for the rest of your life! You cannot put a price tag on this outcome.

What kind of results can you expect from our programs?

We make only two promises; one, to keep our clients from harms way. Two, that our formula of work + nutrition + rest orchestrated by scientific methodology is the most sophisticated programming of it’s kind. The results are inevitable. All you need to do is show up and follow our direction implicitly, the results will follow. No question about it, our training is intense and it will challenge even the toughest of clients, yet we are careful to keep a handle on individual responses and are well experienced in the art of toeing the line where risk vs. benefit is concerned.  How much weight you lose, how much muscle you gain is all very subjective but no one is immune to improvement and our history has already exhibited remarkable “quality” weight loss and improvements in muscle tone.

Will I be able to handle this program?

There is only one pre-requisite; complete dedication and commitment to the project. The Fitness Makeover is challenging. The level of commitment required to endure the program is significant. For many, this will be the most demanding challenge they will have ever experience. We are professionals at what we do and our primary goal is to: KEEP YOU FREE OF HARM. All we ask is that you show up and give 100%. We will not ask for what you cannot give. The biggest difference between our programs and others is the science we bring to the process. Most apparently healthy, yet out of shape people will not only succeed but leave us in 8 weeks in possibly, the very best shape of their lives.

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  I don't live near your training location but would be interested in some of your services, such as            nutritional meal planning, heart rate training and training advice

Tell us about yourself, we will do the best we can to help you achieve great results in 8 weeks.

The Semi-Private Training Program

A system of training that is intensely effective. To try and anticipate or assume what's in store would be a mistake. What we've done is create a very unique program that is orchestrated in such a way that everything else pales in comparison.

 Click to see AMY Training

Designed to strengthen the body, to rid the body of excess fat, flatten the stomach, tighten the arms, and chisel the legs.

The concept is to work with four women per session, we've found that this small group dynamic provides benefits that are difficult to obtain in a one on one session. Think holistic, think organic, prepare to work hard, expect to see results unlike anything else you can do in three sessions per week.

Interested?

Tired of diets that don't work?

Don't spend another dime on diet programs that are destined to leave you hungry, out of shape and destined to fail. The key to health and a strong lean physique lies in your meal planning. Not something that you do for a week or two to try and drop a few pounds, but a program that educates you on proper meal design and frequency. Our Smart meals program is exactly that. A program that is built around proper meal planning based on a clinical evaluation of your working and resting metabolism. If you have not gone through a clinical evaluation before you begin a diet, you are guessing and a best, you'll drop a few pounds that will return in the near future. If you have had it with fad diets and are tired of being sick and tired of the way you look in your clothes, you need to get in contact with us. We will help you get on track not for a few weeks but for the rest of your life! My Name is: I am years old I live in My E-mail Address is: Best number to call: Here is my story...

Offering services to our surrounding neighbors: Agoura Hills, Brandeis, Calabasas, Camarillo, Canoga Park, Chatsworth, Fillmore, Malibu, Moorpark, Newbury Park, Oak Park, Oak View, Ojai, Oxnard, Piru, Point Mugu Nawc, Port Hueneme, Santa Paula, Simi Valley, Somis, Stevenson Ranch, Thousand Oaks, Topanga, Ventura, West Hills, Westlake Village, Winnetka, Woodland Hills