is your comprehensive guide to run your very best at virtually any distance. We’ll provide you with a digital version of the book. We feel this is a great way to help you better understand your new approach to training and racing.
Everything you could ever hope for is covered in this manual. Running form, heart rate specifics, functional strength, stretching, injury prevention and a dozen training templates for running anything from a 5k to a marathon!
Virtual Video Gait Analysis
Because we believe that running form is critical to your success, we ask that you have a friend shoot video clips of you while you run from three fields of view. A smart phone camera works great! Send the video clips to us, we will run them through our analysis software and return the edited clips to you. We will follow up with a personal phone consultation to discuss the corrections we would like you to consider and how to do them.
The Training Manual
Video Gait Analysis
Every client that registers for coaching with us will be personally coached by Richard Diaz. We do not sub our work out! Once we reach capacity we will be forced to either charge more or deny new clients, don’t get left out. You deserve the support of a knowledgeable coach!
Offering services to our surrounding neighbors: Agoura Hills, Brandeis, Calabasas, Camarillo, Canoga Park, Chatsworth, Fillmore, Malibu, Moorpark, Newbury Park, Oak Park, Oak View, Ojai, Oxnard, Piru, Point Mugu Nawc,Port Hueneme, Santa Paula, Simi Valley, Somis, Stevenson Ranch, Thousand Oaks, Topanga, Ventura, West Hills, Westlake Village, Winnetka, Woodland Hills