No aspiring athlete should be left to his or her own designs. Having the advantage of a highly experienced coach and clinician to write your program, follow your progress, decipher the cause and effect of your training outcomes and help you develop strategies for upcoming races is priceless.


Coach Diaz brings over 30 years of experience to the table for each workout you do, custom tailored and monitored by him personally.


This is no cookie cutter, one size fits all process. If you are looking for a professional coach to guide you, this is your opportunity.



It may not be convenient to visit me or attend one of my OCR Running Clinics.  However, with a smart phone and the Internet, you can easily provide video clips that I can push into my analysis software, CALL OUT ERRORS AND DISCUSS WITH YOU VIA phone or Skye from anywhere in the world, to help you correct the flaws that are causing you pain and robbing you of your much deserved performance.


  • Simply take 3 separate views, front, side and back of you running (10-15 seconds each), email them to me in separate files.
  • I'll schedule an appointment for us to go over the video clips together and discuss the corrections.
  • Repeat the process when you feel your ready for a follow up!  $175.00

Why Choose Coach Diaz?

I have always viewed my role as an adviser more so than a coach. When training an athlete from a distance as is the case with my Elite virtual coaching program, that is what you're getting, advice.


My advice is based on nearly 30 years experience working with and advising athletes from a whole range of sports. More importantly, I bring over 25 years of clinical experience to each and every athlete I advise.  In the virtual space, data drives decisions and decisions are made historically.


You would be hard pressed to find a coach to guide you with the depth of knowledge and experience Coach Diaz brings to the table.


What can you expect?

We begin with a phone or Skype call to gain some history, identify goals and explain the coaching process and determine the best time to have our weekly call. During this call, we will discuss upcoming weeks training and how things went the previous week.  Each of these calls are supported by the data provided by you, the client via; heart rate monitor, gps, cadence etc.  We will set short and long term goals and each workout will be custom tailored to help you achieve your goals.


Do I need to be an “Elite” athlete to qualify?

No, it does not matter what your level of skill is.  Realize, this coaching relationship is a commitment for both you the athlete and me, your coach.



$300.00 MONTH



What my service provides:

  • Weekly phone consultations
  • Virtual Video Gait Analysis initially and as necessary
  • Customized weekly training based on your goals
  • Unlimited access to the running component of our OCR Run Clinics wherever in the country they occur
  • A highly skilled advisor to guide you through your competitive journey!
  • OCR Athletes, Runners, Triathletes welcome!

#2   It doesn't get more comprehensive than this!  Month after month, your body and your efforts build a narrative that with professional support will lead you to the most effective outcome possible.

#1   Highly customized weekly workouts based on the data gathering process. Your training program mirrors your ability with progress in mind, every step you take.

#4 The virtual video gait analysis provides assurance that your running form is as precise and efficient as possible. This leads to less injuries, economy and faster sustainable paces.

#3   This screen shot is from an actual clients ultra race course in Africa.  We were able to provide very specific training based on the elevation gains and distance she had to travel.  The outcome? A personal best and podium finish.