The My Best Race Training Manual for Runners
This is the first MY BEST RACE release in full color paperback! This new release includes three marathon templates: Beginner, Intermediate and Advanced versions.
This new version has more comprehensive information than any of the earlier versions that were only available in a pdf download.
This is it folks! I covered all the bases, running form, nutrition, program design, how to identify and deal with injuries, functional strength training... it’s all here and in living color!
The Natural Running Coaches Certification Manual
As part of our certification weekends, we provide an in-depth training reference manual to all of our candidates. This Manual is chock full of cutting edge information unlike anything you have ever read before. It took years to compile and is assembled with the coach in the field in mind. In order to lead your people into a training plan for a marathon, 10k or all points in between, this is a must read.
Running Programs, Marathon Training, Gait Analysis, Bike fit, VO2 max testing, Nutrition, Youth Sports, Natural Running Network Podcast
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