THERE IS NO SUBSTITUTE FOR EXPERIENCE...
COACHING
VO2 MAX TESTING
RUNNING GAIT ANALYSIS
and MORE
VIRTUAL COACHING - Offers a unique way to have a professional coach reviewing the work you do, prescribing training relative to your ability and goals no matter where in the world you live. By simply collecting data via your GPS supported heart rate monitor and our Online training journal you'll never waste time training and your racing can be planned for you.
OCR CLINICS - Get the type of training that will set you apart from your competition, run faster, stronger and free of injury with the new skills you will acquire over a weekend of diagnostics, gait evaluation and technical terrain training.
VO2MAX TESTING is the gold standard in fitness evaluation and training prescription. This is a test that every athlete should partake as they lead into the training season. Learn how, what and when to apply specific intensities in your training to get the most out of every session.
GAIT ANALYSIS - Running is an acquired skill, in order to run well as is the case with any other sport, proper instruction is critical. We begin all of our training with a video gait analysis followed by very unique and specific guidance to correct the flaws that lead to injury and erode the potential for performance.
YOUTH SPORTS PREP - All to often we asked our young athletes to perform without the fundamental skills that set the stage for future success in sports. We teach, agility, proper running mechanics and over speed development with the unique tools we have in our lab. Our success rate is incredible!
PODCAST - Tune into one of the most informative podcast shows Online. With over 300 episodes with new content every week! If it has to do with running, sports performance, obstacle course racing etc., look no further!
Planning to run your first Marathon? My Best Race has successfully brought countless runners to personal best performances. This is the most informative training guide you will ever read. If you struggle with understanding heart rate in your training, you're going to love this book! Available in paperback or downloadable PDF
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Welcome to diaz human performance
If you are interested in improving your sports performance, you have arrived at the right destination. With nearly 2 decades of experience serving endurance athletes, we've been providing VO2 max tests, Gait analysis, writing personalized training programs for Runners, Triathletes and Obstacle Racers through heart rate prescription. We are prepared to see you through to your goals.
Our Youth Sports Prep is a long held secret among our many young clients in fear that word will get out to their competitors. Through our over-speed development, agility and painstaking fundamentals, we are known for the creation of scholarship opportunities in Cross Country, Football, Baseball, Soccer and even Volleyball and Water polo! If you are competitive, odds are, we have something to offer you.
