VO2 Max Testing

Heart rate training is known to be the most efficient way to enhance endurance, reduce fat and improve fitness. We have been testing athletes for nearly 2 decades from amateur to world class professionals. Once tested, we are able to clearly explain how best to establish your training program to meet your goals.  Be it your first marathon or your next Ironman triathlon.  Contact us to schedule your appointment today.

Online Coaching for Runners

With technology being what it is today, we are able to effectively guide our running clients to success through our “Virtual Coaching” program. By providing us with video of your running form and daily updates of your training metrics such as ; heart rate responses, pace, distance and terrain we can accurately provide you with expert guidance no matter where you live.

Fitness

Fitness to us is a necessary component of our lives. We train outdoors employing a variety of disciplines to keep things entertaining, challenging and as a supplement to our running and racing.  We love training year round regardless of the climate. Anyone interested in a life changing fitness challenge should consider joining us.

My Best Race

My Best Race is a training manual for runners.  It provides easy to follow in-depth information on all aspects of preparation for running events from 5K to a Marathon.  Once you read this manual you will have the knowledge you need to employ any of the many race plan templates provided.  This is the most important education a runner could ever obtain.  Buy Now!

Youth Sports Prep

Youth sports prep is a program we provide to youth’s involved in various sports.  Though our unique approach, historically we have guided young athletes through their academic year’s right into college scholarships in cross country, football, soccer, baseball and basketball.  The secret is in the fundamentals in running skills, agility and over-speed development that are unparalleled.

Smart Meals

Our nutrition program and meal planning is developed around clinical evaluation of our clients unique metabolism.  Weight management is a critical concern for those that need to lose weight yet equally important for those engaged in demanding training programs for competition.  Though our clinical analysis, we take the guess work out of successful meal planning.  Contact us now for more details.

Bike Fit

We perform bike fits for triathletes and cyclists who understand the importance of comfort and the ability to express power.  What sets us apart is the approach to each fit.  We employ proprietary software and “dynamic video analysis” that affords us and the rider the opportunity to review the cause and effect of each postural adjustment.  Contact us for more details.